Theory, Practice, Poses
Inspiration, Motivation, Love
Workouts, Fitness Instruction, Instructor Mentoring
Diet, Nutrition, Lifestyle
WELCOME~ I am excited to re-launch TheFitChick website after several years in hiatus!
Here you will find posts on the latest, cutting-edge fitness, health and wellness information.
Interested in yoga? Working out injury-free? Developing a more healthful diet? Increasing your wellness? Or being mentored as a current fitness professional or future instructor? You have come to the right place!
Learning, mentoring, coaching…How can I help YOU?
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